Tuesdays, 2:30 - 3:45 p.m., beginning October 14 / via HIPAA-compliant Zoom
Join Mental Health Provider Anja Bircher, PsyD for a 5-session group featuring skills from Acceptance and Commitment Therapy. Through didactic and experiential exercises, you will learn how to create meaningful changes in your life by enhancing psychological flexibility, developing self-compassion, acting from your values, and learning how to live more in the present moment.
Space is limited; RSVP is required. Register through your student portal.
For questions or to request a reasonable accommodation, contact Dr. Anja Bircher at [email protected].